This was a little wacky since I was having technical difficulties (and since it was my first time doing a live stream on YouTube – but there is a first for everything, right?!)
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YOUTUBE LIVE STREAM DECEMBER 12: Thriving with Hashimoto’s in Winter – What You Need to Know!
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After having Hashimoto’s for over 20 years, I know myself pretty well to cope with the changes to winter weather.
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I usually have on at least three layers. I get really chilly when other people around me are just fine.
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Outdoor sports this time of year are tricky for me and I require a lot of specialized extra warm gear, like heated ski boots, Swany mittens (google this!) and cozy long underwear. . It’s not that winter in and of itself is the problem.
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But if you consider many of the health issues that Hashimoto’s can exacerbate, winter becomes an obvious time of struggle for those with thyroid health problems. 😩
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There is so much to look forward to in the winter, whether it’s being with family and friends, traveling, holiday celebrations, playing in the snow or getting cozy with a steaming cup of tea.
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You don’t have to let exacerbated Hashimoto’s symptoms get in the way of those wonderful life moments.💞
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Watch this video to find out how why cold weather can be problematic for those of us with Hashimoto’s AND how you can really THRIVE this winter!
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👉 Two-Week Hashimoto’s Winter Meal Plan & Recipes:
👉 One-Week Hashimoto’s Winter Meal Plan & Recipes:
🌟 Hashimoto’s Fall Meal Plans and Recipes:
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