How to Lose Weight with 11 Best Foods to Eat Without Gaining Weight. If you are looking for foods to snack on throughout the day that won’t make you fat, this video is for you. You can eat lots of foods from this list without screwing up your diet, and gaining weight.
Popcorn is at the top of the list for a healthy snack in fact popcorn is the #1 snack for weight loss.
A three cup portion contains 90 calories which you can eat endlessly. Eating popcorn is one of the best ways to lose weight because it helps you replace other higher-calorie snacks.
Eggplant is a savory vegetable that you can enjoy without limitations baked or grilled without oil or flour. A 3.5-ounce serving of eggplant has 25 calories, a gram of protein and 3 grams of fiber,
and packed with Folate vitamin A, vitamin C, vitamin K, Calcium, Iron, Magnesium, Phosphorus and Potassium.
Celery has about 16 calories per cup chopped and this vegetable is a great diuretic. Since the celery stems are 93% water this vegetable detoxifies the body, helps you lose excess weight, due to the diuretic effect. Celery is great for digestive health and rich in Vitamins A, Vitamin C and Vitamin K as long as you ditch the calorie laden dips, you can munch on celery all day, without worrying about calories, and without worrying about weight gain. A healthy celery snack is to coat it in a little peanut butter.
Did you know that eggs are a very healthy food that is weight loss friendly? Eggs are a high protein nutrient-dense food which increases fullness and reduces appetite. An egg has about 80 calories,
and is rich in protein, healthy fats and many essential vitamins and minerals. Eggs have a high satiety value which means you will feel fuller for longer. So if you prepare a 3 egg dish, with a bunch of delicious vegetables you’re creating a complete meal of around 300 calories.
Oranges, grapefruits, and tangerines, which are citrus fruits are recommended for your weight loss efforts because citrus fruits make you feel full. Most weight loss diets include grapefruit due to their alleged fat burning properties. Eating half a grapefruit in the morning is a filling snack to eat in between meals which results in you eating fewer calories and losing weight.
Eat melons and watermelon as much since they have only 65 to 75 calories per slice. These fruits help you release excess fluid from your body and make you feel full and satiated because their rich water content fills up your gut. Watermelon contains lycopene and vitamin A and C. Watermelon is the fruit most recommended for fast weight loss. A best way to lose weight is to fill half your plate with fruits and vegetables.
A medium bell pepper has only 30 calories. Eat raw sliced into sticks and eat raw, stir-fry or bake bell peppers stuffed with lean ground beef and couscous. Eat these low calorie high fiber vegetables, all day anyway you prefer, as long as you include them in your weight loss diet.
Kale has about 30 calories per cup chopped and is loaded with anti oxidants. Research finds that who don’t like vegetables put themselves at risk of weight gain because eating low calorie high fiber vegetables naturally lowers total caloric intake for the whole day and you don’t have to WORRY about gaining any WEIGHT. Snack on kale chips all day.
With only 30 calories per cup chopped, broccoli is packed with gut-filling fiber, which makes you feel fuller. Broccoli is not only nutritious but full of cancer-fighting phytochemicals. You can eat as much as you want raw, steamed as a snack or side dish with dinner. Broccoli is rich in fiber and water content. Each serving contains only a few calories. Broccoli maintains good digestion, good gut bacteria, prevents fat storage around the waist and helps reduce belly fat.
A portion of ZUCCHINI has about 40 calories, which allows us to eat a lot of it, and becoming satisfied with a very low calorie intake. Zucchini helps you burn fat and lose weight because it increases metabolism due to its Vitamin A content which promotes the oxidation of fats.
The fiber in zucchini delays glucose in the blood, improves intestinal health by providing good bacteria to the gut.
Eat cucumber to help you lose weight. Cucumber is an indispensable vegetable for losing weight. Since CUCUMBERS are very low in calories, you’d have to consume a dozen to gain any weight at all. Cucumbers help to fight swelling and can get you slimmer fast. Add raw cucumbers slices to salads. Chop cucumbers into cubes and add to a vegetable-based soup cooked in a light broth which is filling and low in calories supporting the relief of water retention, easing digestion and removing waste. Blend cucumbers into a green smoothie with kale and avocados for a low calorie breakfast or snack. Cucumbers are an alternative to potato chips. If you like munching on cucumbers all day, it is best to leave the skin on to benefit from the fiber content which will keep you full.
