What is the secret to a healthy & clear skin?
Here is everything you need to know on how biblical health and nutrition can help you achieve healthy skin & body!
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1. Hi, I have a question about nutrition and skin care. So I have struggled with acne and blackheads for years now and was wondering if there are foods that are contributing to it. Are there foods that I should avoid? Are there foods that can help my overall skin condition? Does the appearance of these blemishes mean anything concerning my health? Thank you for your time and GOD Bless!!! – Ruby
We all want healthy skin. But did you know that your skin is a visual indicator of what’s happening in your gut? So to achieve healthy and clear skin, you need to clean up your gut.
Biblical health and nutrition help with cleaning up the gut by eating wholesome foods and following a gut-healthy diet. I highly recommend that you sign up to my FREE 7 steps to Biblical Health
2. Is there a natural alternative for skin spots the dermatologist treats with Clobetasol? Also, any natural treatments for precancerous skin blemishes the dermatologist would freeze? – Julie
Work with your physician to heal your microbiome. You also need to get your vitamin D levels checked and get your blood work done
This allows you to learn more about what’s going on inside your body. Then, your doctor can help you work on what needs to be done to address any condition that is present in your body, which is affecting your skin.
3. Do you recommend any age to take magnesium? If so, what type and how much as well as fish oil? Thanks again – Noah
Did you know that over 70% of Americans are magnesium deficient that shows up in different ways such as insulin resistance, high blood pressure, seizures, and so on.
As for the magnesium dosage per age level, you can refer to the information here:
You can also get magnesium from various food sources including greens, grains, legumes, and chocolate – the latter in moderation.
4. Would love to know what vitamins you suggest. Recently, I’ve been taking Airborne daily and have been having terrible stomach cramps. Any idea what I should take? – Trendy Girl Nails
Personally, I take supplements for gut health and a few others. The company I trust and recommend to all my clients is this as I have experienced positive results. I also believe in this company because of their great reputation and integrity.
