Welcome to Breath Of Life Wellness And Yoga – Where we encourage a strong spirit, a peaceful soul and a healthy body . We endeavor to encourage wellness and healthy living in the following manner :
SPIRITUAL DEVELOPMENT-
Which has to do with satisfying the inner needs and enhance spiritual growth through non-religious practices such as: the 8 Limbs of Yoga Philosophy (meditation & mindfulness practices), Character Building, & Living with Intention & Purpose
We help with SOUL NOURISHMENT by encouraging creative habits, love of self, weekly self-assessment, etc. through lecture, email, website content, & YouTube videos… just like this one
And last but certainly not least, NUTRITION & FITNESS
We Provide basic principles of healthy eating, food preparation, grocery shopping skills, basic food groups, vitamin and mineral requirements, and the relationship of nutrition to the preservation of good health and the prevention of illness.
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