Cucumber Juice: 13 Amazing Health Benefits of Drinking Cucumber Juice | How to Make Cucumber Juice
Like a tomato, cucumber has always been thought to be a vegetable, but it is actually a fruit. It is one of the most cultivated fruits in the world and is commonly used in salads.
Cucumber belongs to the Curcurbitaceae family with other fruits like squash and melon.
Cucumber contains nutrients and phytochemicals that are beneficial to your health and can help treat and reduce the risk of developing many diseases.
Cucumbers are weight-loss friendly because they are low in calories and contain plenty of water and soluble fiber. Cucumbers are made up of 96% water.
Cucumber also contains molybdenum, iron, calcium, silica, zinc, phosphorous, riboflavin, folate, pantothenic acid or vitamin B5, vitamin B6, beta carotene, and many flavonoid antioxidants.
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