A Minute to Breathe! #Shorts
If you or someone you know has asthma you may know that the symptoms include wheezing, shortness of breath, coughing, and chest tightness. What you may not know is the role vitamin D plays in the lungs and how it can help with asthma. A Minute is all you need to listen so hit the play button.
#asthma #vitamind #breathe
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As with all exercise programs, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.
