First things first – I am just touching on this topic and I am not a dermatologist or physician, but I am a therapist and know that thinning hair and hair loss can be related to stress and hormone disruption, and many times, women can self-correct this with self-care strategies like supplements, specific oils, massage, and stress reduction.
I do not claim that these are cures but I have seen results and I’m giving my personal opinion on personal results.
I understand that your hair thinning or hair loss can alter how you see yourself, how you show yourself to the world and it may domino into your personal, romantic, professional and external worlds… there are ways to emotionally cope but perhaps while doing so, address some other areas.
Note that all of the suggestions I give are either vegan or natural, all of them have some level of scientific proof.
Fingers vs Fascia Blaster
Your fingers are sensitive and while you might think you are giving even pressure, you probably won’t be. Also, even short nails can tear and break the hair strands or skin just at the follicle, potentially damaging the uppermost area of the follicle.
Plans moving forward:
I will continue the Young Living hormonal applications and my fascia release.
I will continue supplementation as all of the additions are great for stress and we are knee-deep as I write this in the winter of 2020.
The areas I might let go of are the topical vegamour, but I will probably do this once a month because why not and, it helps my hair for sure, as it helped immediate softness (which isn’t possible with anything else used).
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You’ll look for Progessence and Regenalone (you will LOVE THEM)
How to:
I find that for premenopausal it’s best to use for three weeks then one week off (at the same time). Post Menopausal, use sparingly but all the days 🙂
FASCIA BLAST (DISCOUNT) {this is an affiliate/partnership with the scientifically. proven, reputable fascia blast founder… fascia blasting also helps release stuck emotions. The older video below)
*The older video 🙂
Vegamour Gro Serum (smells great and not greasy; I put it on scalp and brows)
Vegamour Dry Shampoo
Magnesium
I use both of these, differently.
The liquid.. great to add in water – gives it a taste and helps me hydrate more while nourishing.
Chewable magnesium
Biotin
Another Biotin brand I like
MEDITATIONS TO REDUCE STRESS
Self Trust
Insomnia
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PO Box 72105
Thorndale PA 19372
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Disclaimer: Unless stated, this is not a sponsored video but links may be affiliate links that offer me a small commission at no additional cost to you, so that I may continue to create content. This video and any content across my bylines are intended as informational or entertainment and they do not constitute a client-therapist or a financial planning relationship. If you are in danger of hurting yourself or someone else, please contact your nearest emergency services entity or clinic.
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