WELLNESS

Top 5 health benefits of eating raw green chillies|| Do you know || GHK RiteDiet by Dr. Tejji Sarna

#Shorts #short_video #GreenChillies #Health #nutrition #COVID_19 #Weight_loss #Immunity #Expert_advice_only #GHK_RiteDiet

Green chillies are loaded with Vitamins, Antioxidants and are suppose to elevate the mood too. Green chilles are zero in calories and are good source to Vita C, hence improves immunity specially during COVID time. Being a good source of Vitamin A, specially Beta Carotene, it is very good for eyes and skin.

People suffering from ulcers, GI disorders or gastroenteritis should avoid too much intake of green chilles.

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