Cantaloupe has more beta-carotene than other fruits.
1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C.
It contains 90% water
Cantaloupe melon makes a refreshing snack in the summer.
Cantaloupes are available year-round, but this melon shines during the summer.
1 cup 177g Calories 60.21
Carbohydrate (g)14.4, of which 13.9 g are sugar130
Fiber (g)1.6
Calcium (mg)15.9
Iron (mg)0.4
Magnesium (mg)21.2
Phosphorus (mg)26.6
Potassium (mg)473
Sodium (mg)28.3
Selenium (mcg)0.7
Fluoride (mcg)1.8
Vitamin C (mg)65
Beta carotene (mcg)3,240
Vitamin A (mcg)270
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