As individuals age, the ability to synthesize coenzyme Q10 begins to decline. Sometimes this is due to poor eating habits, stress or infections, but the main challenge for most people is the ability to choose the right foods containing CoQ10 as well as the other nutrients needed to manufacture it in the body. CoQ10 is the vital nutrient that promotes the production of energy at the cellular level that powers the heart, the body’s energy production cycle, and acts as a powerful antioxidant when combined with vitamin E.
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