As we’re all fighting the pandemic, we need to strengthen our immune systems as much as we can. Your immune system is always at work, acting as your daily defense against germs, bacteria, and viruses. That’s why it is so important to keep your immune system strong by eating foods with vitamins, minerals, and other nutrients that support immune health.
There are 4 groups of vitamins you need to include in your every day diet to boost your immune system.
1. Vitamin C foods
2. Zinc foods
3. Selenium foods
4. Probiotic foods
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional or medical advice. Always consult with your professional consultant before starting any treatment or remedies if in doubt.
