Nutritional yeast is healthy AND makes everything taste like cheese? Consider this your sign to feast on some nutritional yeast!
Here are some reasons why I love nutritional yeast:
-Nutritional yeast is an excellent source of vitamins, minerals, and high-quality complete protein.
-It has a nutty, cheesy flavor and is often used to emulate cheese in vegan dishes (vegan mac n cheese or nachos, anyone? 😏)
-Most nutritional yeast is fortified with vitamin B-12, which may help boost energy, as a deficiency of this vitamin can lead to weakness and fatigue.
-Nutritional yeast can be particularly helpful for vegetarians and vegans for the vitamin B-12, as this vitamin mostly occurs in animal products.
-It can help lower cholesterol levels — Nutritional yeast contains beta-glucan, a type of fiber that has been shown to help reduce cholesterol levels.
It can be found at most grocery stores, so pick some up the next time you go shopping! #Shorts
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