Alamin ang mabuting naidudulot ng pagkain ng mangga sa ating katawan.
Mango nutrition and nutritional facts. Health tips, Mango benefits for weight loss, skin, cancer prevention, digestion, heart health, eyes and brain health.
Mango, the king of fruits, is a tasty and popular fruit throughout the world. Mango is the national fruit of India and Pakistan and the national tree of Bangladesh. It is the unofficial national fruit of Philippines.
Mango nutritional facts;
Mango is very low in saturated fat, cholesterol and sodium. It is an excellent source of vitamin A, vitamin C, vitamin B6, potassium, iron, copper, selenium and magnesium.
Mangoes: Nutrition, Health Benefits & More.
– Mangoes are Packed with Nutrients
– Mangoes are High in Antioxidants
– Mangoes help you in Weight Control
– Mangoes may Boost Immunity
– Mangoes may Support Heart Health
– Mangoes may Improve Digestive Health
– Mangoes may Support Eye Health
– Mangoes may Improve Hair & Skin Health
– Mangoes may Help Lower Your Risk of Certain Cancers
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Disclaimer:
I am not a Professional Doctor, or a Registered Dietician or a Nutritionist. All the information presented in this video is based on Healthline Studies & informational purposes only. You should not rely on this information as a substitute for, nor does it replace Professional medical advice. If you have any concern or questions about your health, you should always consult with a Professional Physian.
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