See how healthy eating can help you fight off cold and flu. For more info, check out
Nutrition is a vital part of overall health, so it’s no surprise that it also has a huge impact on your immune system. Join Dr. Chirag as he goes over the most important tips and recommendations to fortify your body with healthy nutrition.
For healthy immune system function, be sure to focus on an anti-inflammatory diet, and reduce inflammatory foods when possible. An anti-inflammatory diet:
– Focuses on nutrients, antioxidants, vitamins and minerals
– Helps ward off free radicals in your body
– Helps reduce the effects of illness and aging
Good nutritional habits, along with a healthy nervous system through chiropractic, can help the body achieve optimal wellness and stay healthy.
Chiropractic care is essential to healthy nervous system function, which contains the brain and spinal cord. Chiropractic adjustments activate the parasympathetic system, which calms the “fight or flight” reaction triggered in the sympathetic system. Research has also shown that chiropractic can reduce blood pressure.
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Your Immunity-Boosting Cheat Sheet: The Infographic
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MEET CHIRO ONE WELLNESS CENTERS
As leader in chiropractic, Chiro One Wellness Centers offers patients a unique care model that consists of chiropractic adjustments and active therapies. Treatment is designed to help provide:
– Relief from pain and discomfort
– Increased physical functionality
– Improved overall wellness
We’re also dedicated to patient and community education, and specialize in bringing health and wellness information to as many as possible on topics like chiropractic, nutrition, exercise, sleep hygiene, stress management and much more.
With over 50 clinics to choose from, Chiro One provides the convenience of care close to home and also accepts many insurances, which can help lower your overall cost of care.
Come experience how our expert clinical care teams can get you on the path to better health!
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Visit or give us a call at 1-855-424-4761
