In this total body workout, I practice with some new exercises to get myself back into bodyweight training. Sorry that this workout is a little all over the place after the first sequence.
0:00 – Pike Handstand pushup, Pistol Squat, Bridge Body Row
4:03 – Inverted Press, Pull up, Glute kick Backs, Arms, Frontal / Lateral Raises, Cable Rotations
Calisthenics Books I recommend:
Convict Conditioning 1
Convict Conditioning 2
Equipement Links:
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Low Budget Multi-Use Squat Rack
Perfect Pushups
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Cardio Equipment I use
Concept 2 Rower
Assault Bike
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Supplements I use:
Whey Protein
Magnesium
Vitamin K2
Fish Oil
Vitamin D
Creatine
