In this video we look at natural ways to boost your immune system. In these ttimes of the coronavirus / Covid 19 pandemic we are all looking for ways to strengthen our immune system.
The immune system consists of several parts which can be strengthened to run efficiently in order to fight off diseases. It can be strengthened by taking in to consideration your lifestyle, general nutrition, foods that boost the immune system and supplements.
Lifestyle includes regular exercise, a healthy, balanced diet, maintaining a healthy bodyweight, sufficient sleep and reducing stress.
The time stamps for the video are as follows:
00:30 Lifestyle
01:50 Nutrition
03:40 Foods which boost your immune system.
09:25 Supplements.
You can ensure that your immune system is healthy simply by making a few lifestyle changes, such as eating a healthy, balanced diet, regular exercise, maintaining a healthy weight, sufficient sleep, reducing stress, reducing alcohol consumption and stopping smoking. In addition to this, various vitamin/herbal supplements can be taken in order to give your immune system a boost in times of need.
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