Here is everything you need (foods, herbs, vitamins and minerals, habits, etc) to increase your testosterone levels naturally.
Check out the following video in which I prove how using all of this helped me increase my test levels over 300% in a few months:
If you are new to the channel and love fitness and nutrition, please consider subscribing and turning notifications on.
I’m uploading every day (or almost), check out these other useful videos:
Proven ways to increase your testosterone naturally:
How to lower estrogen:
Supplement reviews:
fitness / fat loss / muscle and strength building talks and tips:
muscle building, fat loss, testosterone increasing nutrition videos:
Warm ups, cool downs and stretching:
Cardio / Fat burning workouts:
MMA, Muay thai, Taekwondo, Karate, Kickboxing HIIT workouts:
Follow along your next workouts, optimized to work all the different parts of each muscle group, time effective to have enough work load and volume for growth, and avoid overtraining. Also suitable for all experience levels: beginners, intermediate, experienced, professionals. You can always add more reps, more weight, less rest, or more sets depending on your level:
Workouts by muscle groups:
Triceps workouts:
Biceps workouts:
Forearms workouts:
Back workouts:
Chest workouts:
Shoulders workouts:
Traps workouts:
Abs (upper, middle, lower), core, obliques workouts (get those 6 pac abs!):
Legs / lower body (quads, hamstrings, glutes, calves) workouts:
Upper Body workouts:
Full body workouts:
Workouts by equipment (or lack of it):
Dumbbell workouts:
Barbell workouts:
Bodyweight (calisthenics) workouts:
Follow us on facebook:
Did you know my current college studies are in literary studies?
Check out my first ever book here (and it’s cheap too), and infinite thanks for anyone supporting me 🙏 :
#TESTOSTERONE #ANABOLIC #TRT #TESTBOOSTERS
