The kettlebell full body workout:
1. Single kettlebell swings (DH/SH) 15/20
2. Single kettlebell clean and press x 10 Single Count Alternating
3. Single kettlebell snatch x 10 Single Count Alternating
Complex:
4. Double kettlebell swings x 5-6-7-8
5. Double kettlebell squats x 5-6-7-8
6. Double kettlebell shoulder to overhead x 5-6-7-8
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
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The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
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See other workouts at my website:
