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NOTES:
Beginner:
13-15 hours of intermittent fasting
Daily macros: 50g net carbs, 50g protein, 60% of calories from good fats
In the morning and midday consume 20 grams of MCTs. This can be taken straight or in coffee or tea.
Remove refined sugar, processed carbs, harmful oils, bad fats and alcohol. See the full Avoids list below.
Intermediate:
13-15 hours of intermittent fasting
Daily macros: 50g net carbs, 50g protein, 60% of calories from good fats
In the morning and midday consume 20 grams of MCTs. This can be done straight or in coffee or tea.
Remove refined sugar, processed carbs, bad oils, harmful fats and alcohol. See the full Avoids list below.
Eat an immune boosting dinner that focuses on adding either vitamins, minerals, amino acids or pre/probiotics. See schedule below.
#fasttrainingweek
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