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Are you hot all of the time? You could have heat intolerance.
Timestamps
0:00 Heat intolerance
0:10 What is heat intolerance?
0:28 What causes heat intolerance?
1:37 What to do for heat intolerance
Today we’re going to talk about what you can do if you have heat intolerance. Heat intolerance is a situation where you get overheated easily in warmer weather. You could either sweat excessively when you shouldn’t be sweating, or you may not sweat at all in hot weather. When your body is in warmer weather, you may also feel weak or dizzy.
Heat intolerance can be a symptom of:
1. MS (multiple sclerosis)
2. POTS (postural orthostatic tachycardia syndrome)
3. Dysautonomia
4. Hyperthyroid conditions
All of the above conditions have a common thread. People with these conditions typically have low vitamin B1. Increasing vitamin B1 may help improve the symptoms of the above four conditions. You may want to take a good amount of vitamin B1 for these conditions. You would also want to find a natural B complex. Nutritional yeast is a good source of vitamin B1.
Vitamin D3 may also be beneficial. But, if you have POTS, you may not want to take more vitamin D. Something else to keep in mind is that the more carbohydrates you consume, the more vitamin B1 you need. Consuming more carbs may aggravate a vitamin B1 deficiency causing you to have more heat intolerance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand what heat intolerance is and what you can do about it.
