Chili Peppers have long been used in cuisine as a spice. They are unique with their hot burning flavor. They can be cooked, dry and powdered; or use the way it is. They are also associated with some health benefits because of the vitamins and minerals they have. Primary compound they have is capsaicin that give their distinct taste. It is also a key ingredient for weight loss and healthy gut. Chili peppers has antioxidants and it can also help remove migraine. The most red chili peppers are rich in beta-carotene and vitamin A that fights colds and flu. Also fights inflammation and has Vitamin C that strengthen your immune system and maintains collagen for your hair and skin.
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