Greetings.
Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Please be aware of your bodies reaction to eggs prior to eating them.
Eggs (boiled) supply several vitamins and minerals such as vitamin A, riboflavin, pantothenic acid, vitamin B12, choline, phosphorus, zinc and vitamin D.
A yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol. An egg has significant effects on cholesterol and fat, type 2 Diabetes, and cardiovascular health.
Nutrient Information:
-Selenium
-Vitamin D, E, and K
-Protein(18 different types)
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