FITNESS

Kettlebell home workout – Ep. 24

The kettlebell full body workout:
1. Single kettlebell swings (DH/SH) 15/20
2. Single kettlebell clean and press x 10 Single Count Alternating
3. Single kettlebell snatch x 10 Single Count Alternating

Complex:
4. Double kettlebell swings x 5-6-7-8
5. Double kettlebell squats x 5-6-7-8
6. Double kettlebell shoulder to overhead x 5-6-7-8

Everything you need to make serious KB gains:

Learn how to kettlebell with Dumbbells:

Full workout video:
Don’t have kettlebells? Convert your kb to a db:

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