This video shows how I’m using my new concept 2 rower along with my usual Weider Ultimate Body Works (Total Gym) resistance training workouts…My technique is still a work in progress.
Olympic Video showing Peak Leg Strength in Rowers
Equipement Links:
Cardio Equipment I use
Concept 2 Rower
Assault Bike
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Perfect Pushups
Dumbbell I recommend
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Supplements I use:
Whey Protein
Magnisum
Vitamin K2
Fish Oil
Vitamin D
Creatine
