9 Promising Nutritional Benefits Of Carrots For Vision, Skin & Health.
Carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are found in many colors, including yellow, white, orange, red, and purple.
This video talks about 9 Benefits of Carrots.
1. Promotes Eye Health: Vitamin A, in recommended quantities, is essential for good vision, and carrots offer the nutrient in abundance. If a person is deprived of vitamin A for too long, it may lead to night blindness. Restoring adequate vitamin A intake with Carrots can facilitate vision health.
2. Reduces the Look of Oily Skin: If you suffer from oily skin, you may have noticed that your skincare products contain vitamin A in the form of retinoids and tretinoin. Carrots also offer a ton a Vitamin A, so eating carrots will help reduce oily skin from the inside out.
3.Promotes Skin Health: Carrots are rich in carotenoids. Research suggests that fruits and vegetables rich in these compounds can improve skin appearance and also help people look relatively younger.
4. Boosts the Immune System: Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs.
5. May Aid Weight Loss: Raw, fresh carrots are about 88% water. A medium carrot has only about 25 calories. Hence, including carrots in your diet is a smart way of filling yourself up without piling on calories. Carrots also contain fiber.
6. Keeps Hair Happy and Healthy: Easily one of the top beauty benefits of carrots is gorgeous hair. Carrots provide your hair with vital vitamins, making your locks stronger, thicker and shinier than ever before.
7. May Regulate Blood Pressure: One study claimed that carrot juice contributed to a 5% reduction in systolic blood pressure. The nutrients present in carrot juice, including fiber, potassium, nitrates, and vitamin C, were found to aid this effect.
8. Prevents Wrinkles: The beta carotene in carrots is converted into vitamin A in your body. “A” is awesome because vitamin A promotes a firm, elastic and healthy skin.
9. Nourishes Dry Skin: Carrots are great if you suffer from dry skin because they are packed with potassium. Drink carrot juice regularly to keep your body and skin hydrated.
Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with heart and eye health, improved digestion, and even weight loss. This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet.
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