Many of us hear the names of vitamins and minerals many times during the day and we hear about their many properties. But what role do these vitamins or minerals really play in our bodies? What symptoms may we experience if our body is deficient in these micronutrients? What foods should we include in our daily diet to prevent their deficiency?
In this channel, I have thoroughly studied the role of various vitamins in the body, symptoms of deficiency and their nutritional sources. I hope it is useful for you dear ones
