Apples are high in fiber, vitamin C, and various antioxidants with low calorie
Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44
1 slice of Apple
Calories: 9
Protein: 0.04 grams
Carbs: 2.35 grams
Fat: 0.03 grams
Fiber: 0.4 grams
Sugar: 1.77 grams
1 oz of Apple
Calories: 14
Protein: 0.07 grams
Carbs: 3.59grams
Fat: 0.04 grams
Fiber: 0.6 grams
Sugar: 2.7 grams
1 cup of chopped Apples weighs 120 grams.
1 cup of chopped apples weighs 0.26 pound
1 cup of chopped apples weighs 4.2 ounce
1 Canadian cup of chopped apples weighs 110 grams
1 Canadian cup of chopped apples weighs 0.25
1 Canadian cup of chopped apples weighs 4
Apple for fat loss.
Apple seeds
It contains amygdalin, a substance that releases cyanide into the blood stream when chewed and digested
200 Apple seeds can be dangerous for human
Apple peels contain fibre
Vitamins A, C and K are present in apple skin
Researchers
One study indicated that those who consumed 1 or more apples per day were at a lower risk of cancer,
including a 20% and 18% lower risk of colorectal,
breast cancers
Lowers LDL (bad cholesterol)
Prevent Tooth decay
Avoid Alzhemirs disease
Regulate Blood Sugar
Lower the risk of Cancer
Softens Gallbladder Stones
When to have apple
Morning is the right time to have apple’s fibre
Apple Juice – Morning
Top 10 Apple recipes
1. Apple Crumble
2. Apple Strudel
3. Apple Pie with Raisin Relish
4. Danish Apple Pudding
5. Apple Tart
6. Apple Fritters
7. Apple Jam
8. Apple Cake
9. Apple Muffins
10. Apple Jalebi With Gulab Ice-Cream
