Corresponding:
Ashwagandha
Ashwagandha-Walmart
SAMe
SAMe-Walmart
Rhodiola Rosea
Rhodiola Rosea-Walmart
Neuro Peak
Neuro Peak-Walmart
Advocare Spark
Fish Oil- Dr. Tobias Triple Strength
Fish Oil- Triple Strength- Walmart
Glutamine- Beverly’s
Glutamine Beverly’s –Walmart
Probiotic 60 Billion
Probiotic 60 Billion–Walmart
Probiotic 30 Billion
Probiotic 30 billion–Walmart
B-12 (3-pack)
B-12 —Walmart
B6
B6–Walmart
B-3
B-3 —Walmart (no flush)
Article Explanation
CoQ10
CoQ10—Walmart
St. John’s Wort
St. John’s Wort—Walmart
D3
D3—Walmart
K2
K2—Walmart
Vitamin E
Vitamin E—Walmart
Ginko Bilboa
Ginko Bilboa—3 pack at Walmart
Vitamin C
Vitamin C—Walmart
Milk thistle
Milk Thistle—Walmart
Magnesium Glycinate
Magnesium Glycinate—Walmart
Dandelion Root
Dandelion Root—Walmart
Chasteberry
Chasteberry—Walmart (lower Dose)
Vitamins Container
Vitamins Container—Walmart
//RECOMMENDED OR MENTIONED VIDEOS //
-What I Eat in A Day:
-Your Weight Window & Staying in Maintenance Mode:
-My Evening Routine:
-Diet & Exercise Myths:
-The Weight Struggle is Real:
-Peri-Menopause (My Research) – Video 1 of 2:
-Peri-Menopause (My Journey + Plan) – Video 2 of 2:
-What I Drink for Health, Wellness + Beauty and Peri-Menopause update:
-Benefits of Glutamine w/ BCAA’s (Blog Post):
-Article on B-3 Flush:
– Sticking to Your Diet While Eating Out:
– Consistency is Key in Achieving Your Goals:
– My Workout Equipment, Weights + Routine:
– Creating & Sticking to an Exercise Routine:
– What I Eat In A Day – Lazy Keto at 48:
– What I Eat In A Day –
– Intermittent Fasting – Who it’s For and Does It Work:
-Managing Cravings:
– Habits Determine Results
– 10 Weight Loss Strategies + Tracking Your Daily Habits:
-The Power of NO is Saying YES!:
Book Your Health & Wellness Coaching Session w/ Me:
** This post contains affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission at no additional cost to you. I appreciate you using those links so I can continue to do what I love for you! ** Tracy xo
