What’s the effect of vitamin E deficiency?
❌Impaired Immune Response
❌Loss of Muscle Mass
❌Nervous System Problems
❌Poor Skin Health
❌Fertility Problems
❌Hair Loss
❌Vision Problems
❌Muscle Weakness
❌Cognitive Difficulties
❌Flaky Skin
❌Hormonal Imbalances
Vitamin E Health Benefits:
✔️Prevents Eye Diseases
✔️Balances Cholesterol
✔️Repairs Skin Damage
✔️Thickens Hair
✔️Balances Hormones
✔️Helps people with Alzheimer’s Disease
✔️Improves Physical Endurance and Muscle Strength
Summary:
Health Benefits Of Vitamin E And Why It Is So Important For You:
1. Prevents Eye Disease: Vitamin E is integral to eye health, aiding in the self-repair of the retina, cornea, and uvea which is the pigmented portion of your eye. A study concluded that vitamin E supplementation was associated with a reduced risk of age-related cataracts.
2. Balances Cholesterol: Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves and hormones. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because they can fight free radical damage in the body, which leads to cholesterol oxidation.
3. Repairs Damaged Skin: Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.
Source: Bestie
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