Here are some of the main nutrition facts for cooked spinach:
– Spinach is particularly rich in vitamin K1. It provides more than 700% of the daily recommended amount per 100g.
– It contains more than 90% of our daily needs in beta-carotene per 100g.
– 100g contains 57% of the daily needs in vitamin E for women and 43% for men.
– 100g of spinach also provides 41% of the daily recommended amount in folate.
– Spinach is a source of minerals such as calcium, iron, manganese, magnesium and potassium. It provides 7–23% of the daily recommended amount per 100g.
– Lastly, 100g of spinach contains around 20% of our daily needs in vitamin C and it also contains other vitamins such as B vitamins.
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Sources:
– Contains public sector information licensed under the Open Government Licence v3.0. Available at:
– Public Health England (2016) ‘Government Nutrition Requirements’, Available at: (Accessed: 18 July 2020).
– Public Health England (2019) ‘McCance and Widdowson’s composition of foods integrated dataset’, Available at: (Accessed: 18 July 2020).
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The content of the videos I publish is for educational purposes only. I am not a qualified health professional. The information contained in my videos is not intended to provide medical advice and should not be treated as a recommandation for any health decision. Consult a qualified health professional if you have questions about your diet or your health. The information I give comes from the sources that you can find in the description of each video.
