What do I do if I’m missing iron or iodine? Can you develop magnesium deficiency easily? We will be discussing all of these AND more…
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#Deficiency #NutrientDeficiency #Bestie
Sources:
Timestamps:
Intro – 0:00
Vitamin B12 Deficiency – 00:23
Vitamin D – 01:47
Iron Deficiency – 03:20
Calcium Deficiency – 04:54
Iodine Deficiency – 05:53
Vitamin A Deficiency – 06:28
Magnesium Deficiency – 07:01
Music:
Summary:
1. Vitamin B12 Deficiency
This is one of the easiest to get. And it’s relatively silent. The two main symptoms are depression and nerve damage.
2. Vitamin D
Vitamin D is a pretty interesting nutrient. It’s important for your bones and muscles. But there is more to this fat soluble vitamin. It can make you lose weight!
3. Iron Deficiency
Your body LOVES iron. It can’t thrive without it. Iron is a major part of your red blood cells. It combines with your haemoglobin to transport oxygen to each and every cell tissue of your body. When you don’t have enough iron, your tissues and cells have less oxygen. You will feel very tired and fatigued.
4. Calcium Deficiency
Calcium is a very important mineral, especially when you’re growing. This is why parents focus a lot on giving their kids the right amount of calcium.
For more information, please watch the video until the very end.
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