Aap sabhi ko 🕉
Sundays are always special and so are you 💓 Sunday is the Most Important Day of the Week for Your Wellbeing❤🧘♀️🙂🙏
This Sunday Routine:
👉Early morning Methi Water
👉10 mins Meditation
👉 Healthy Breakfast (Kala Chana Chaat)
👉 Face care : Papaya facepack
👉Hair care : Oiling and Henna
👉 Bones Care: Vitamin D : 15 mins in Sunlight and 1 Orange
👉 Moongfali : Enjoying Sunday 😎
Sunday is the perfect day for self care ❤ 🧘♀️🙂🙏
Taking care of your physical and mental self is essential to rejuvenation. I’m a big believer to do the bulk of my self care on Sundays.
Adding a Self Care aspect to your weekly routine can prevent overload, help refocus your goals and reduce stress.
As an added benefit, self care simply helps you feel good about yourself. You might make a trip to the salon, book a massage at your favorite spa or take a long bath at home with lavender or other relaxing essential oils. It’s taking time for yourself and believing you look your best that help you feel great. Both show in your performance. When you like what you see in the mirror, you project confidence and your positive energy increases🙂
I AM SHARING THIS BECAUSE I BELIEVE TOGETHER WE CAN MAKE A DIFFERENCE ❤🧘♀️🙏🙂💃😇
Lot’s of Love,
Richa Verma
Health and Wellness Coach
