Vlogmas Day 7 🎄I’m sharing an at-home bodyweight workout, post workout smoothie, and the supplements I take every day! Be sure to subscribe down below for more daily vlogs in December ☺️
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links:
F45:
Chicken pot pie recipe:
GF rolls: BFree Dinner Rolls
Pill planner:
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about me:
Welcome to my channel! My name is Kelly and I’m a 25 year old health and fitness coach living in Michigan. I share videos that cover everything from health & wellness, to workouts & healthy recipes, to just everyday life!
In creating this channel, my mission is to inspire others to live a life of purpose and passion. My goal is to use my platform to share my health and wellness knowledge while allowing others to see my everyday life as a trainer and social media manager
I designed my channel to be a safe place for others to feel welcomed, encouraged, and inspired to achieve their goals. Join by subscribing to this channel and following me on my social media accounts! Thank you for your support 🤍
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my laptop:
Apple MacBook Air:
my camera:
Sony a5100:
my tripod:
Joby Mobile Lock:
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follow me:
instagram: @koachkelly
facebook: Koach Kelly LLC
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music:
Christmas – DJ Quads
Chill Day – Lakey Inspired
Say – Rainbow
* Disclaimer: I do not own this music
