This video tells you how to cook your vegetables or fruits without destroying the nutrients. I tell you 10 best ways by which you can cook without losing nutrients. These tips will help you keep most of the vitamins, enzymes intact, thereby maximizing your nutrition.
This is important because cooking leads to leeching of nutrients or unavailability of nutrients. Many vitamins are heat sensitive specially the water soluble vitamins- vitamin c and vitamin b complex. The loss is greater if food is cooked for too long and at very high temperatures.
Learn about the ways so that nutrients can be preserved to get the best out of the food you eat.
