Nutritionist to the athletes like Virat Kohli, Shikhar Dhawan, Sushil Kumar- Ryan Fernando explains how the specifics of an athletes performance like stamina, performance, recovery, focus, concentration, response time, sustenance, injury prevention changes in, if the athlete takes a nutrition plan, etc. What distinguishes top athletes from the rests. How are they serious about food they eat and what plan do they follow?
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