FLU FIGHTING INGREDIENTS AND THEIR BENEFITS :
These handy cold flu / covid-19 flu bomb ingredients will enhance your health and help to fight off winter or corona flu. So what are the benefits?
GREEN TEA :
Full of oxidants that help to fight of viral infections, soothes soar throat, gives an energy boost.
GARLIC:
Full of antioxidants to stimulate immune system to work harder, can reduce cholesterol, improve heart health.
GINGER :
Anti inflammatory benefits to reduce cold symptoms.
TURMERIC :
Anti oxidant and anti inflammatory effects.
CAYENNE :
lowers body temperature by stimulating sweat glands and reduces congestion by stimulating mucus membranes of the nose and sinuses.
APPLE CIDER VINEGAR:
Pro biotic with an immune boosting effect and acidic enough to thin mucus in the throat.
HONEY :
soothes the throat and has antibacterial properties.
SPEARMINT :
Rich in antioxidants and can loosen congestion.
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