Fruit of the week: berries
Benefits:
Loaded with antioxidants that fight free radicals viruses and disease
Help improve blood sugar and insulin levels
Great source of soluble fiber
Provide many nutrients such as vitamin k1, copper, and loads of vitamin C
Help fight inflammation
Lower cholesterol levels
Good for your skin
Administration:
For the best benefits pair your berries with something green and eat them raw but they can be eaten alone, with yogurt or oatmeal, on a salad, or they can be blended into a juice shake or smoothie with a supplement of your choosing.
Price
Black berries and blueberries are around 4.50 a pint
Raspberries are around 6.50 a pint
Strawberries are around 3.00 a pint
