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Today I will share with you 5 ways to boost your immune system.
While there are still tons of uncertainties surrounding COVID-19, and no one can completely eliminate the risk of getting infected, the only thing we can do for now is to follow the necessary precautions AND boost your immune health.
Sure, amplifying your immunity is actually easier said than done.
That said, numerous dietary and lifestyle changes can bolster your body’s natural defenses and help you ward off harmful pathogens, or disease-causing organisms.
1. Exercise regularly Exercise isn’t just for losing weight, building muscles, and de-stressing.
It also plays a huge role in keeping you healthy and boosting your immune system. For example, exercise enhances immune function is by boosting your overall circulation so immune cells and other infection-fighting molecules can easily travel throughout your body.
In fact, studies have revealed that performing a daily 30-minute moderate or vigorous exercise helps stimulate your immune system.
2. Consume more whole plant foods
Legumes, vegetables, fruits, seeds, and nuts are packed with nutrients and antioxidants that can boost your body’s ability to fight against harmful pathogens.
The antioxidants found in whole plant foods help reduce inflammation by combatting free radicals, which are compounds that can lead to inflammation when they build up in the body.
Moreover, vegetables and fruits are also packed with nutrients like Vitamin C that can help you quickly recover from a common cold.
3. Get enough sleep
This should be a no-brainer.
Lack of sleep is linked to a higher risk of getting sick.
Based on a study, adults who slept for less than 6 hours each night are highly likely to get a cold than those who slept for 6 hours or more each night.
When you get enough rest, your natural immunity may improve.
Thus, you should aim for 7 or more hours of sleep, especially these days with the rampant spread of the coronavirus.
4. Keep your gut healthy
Have you tried bone broth? If you haven’t, you should especially at times like this.
It is a good boost to your immunity as it ensures that your digestive system is functioning properly.
As such, it helps in sealing up any holes, treating the lining, and nourishing the gut with essential nutrients. You can prepare your own bone broth or make use of Bone Broth powder, which you can also add on all kinds of soup, stew, and even on your morning coffee.
5. Minimize stress Everyone must understand how stress affects a person’s health, particularly the adverse impact it has on the immune system.
When you’re stressed, particularly if you’re going through chronic stress that’s long-lasting and frequent, your body initiates a stress response.
This response will then restrict your immune system from doing its job properly, thus, increasing your chance of infection or illness.
Considering the effect it can have on your health, this only strengthens the importance of knowing how to identify stress.
Be it meditation, exercise, yoga, or deep breathing, you should familiarize yourself with activities that reduce stress.
Boosting our immune system has become more important than ever nowadays with the current COVID-19 situation.
If you have other ways that have helped you improve your immune system, you can share them below.
Now is the time to work together in overcoming this pandemic disease.
#workout #covid19 #bodyfitness
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