BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS || HOW TO MINIMIZE THE RISK OF INFECTION || COVID-19
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HOW TO MINIMIZE THE RISK OF INFECTION during covid – 19
Don’t Compromise on Sleep
Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired
Stay Hydrated
Drink up to 8-10 glasses of water every day, to stay hydrated.
Turmeric and Garlic
The bright yellow spice, Turmeric, contains a compound called curcumin, which boosts the immune function.
Garlic has powerful anti-inflammatory and antiviral properties which enhances body immunity.
Drink warm water throughout the day.
Practice Meditation, Yogasana, and Pranayama.
Increase the intake of Turmeric, Cumin, Coriander and garlic.
Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.
Avoid sugar and replace it with jaggery if needed.
Inhale steam with Mint leaves and Caraway seeds.
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