Hey everyone,
With everything going on i just wanted to share my experience in dealing with covid first hand! This is just a short vlog of what i used to help during the illness.
Feel free to comment OR message me on Insta: @apriltenniel
Medicines:
Vitamin C, B3, Zinc, Elderberry, Emergen- C (packet for liquids) seamoss
Tylenol 500
Chloraseptic throat spray
Devices to monitor health:
Thermometer
pulse oximeter
Iwatch (counts your heart rate)
Other things that helped:
Hot showers
Lack of appetite? (drink ensure or protein shake for energy)
Humidifier (helps moisten the air to help breath better at night)
Incentive spirometer ( helps ensure lungs are getting adequate oxygen)
I listened to Abide on youtube to help relax me at night
