Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.
PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
With Proper Action we can overcome this Problem
1. Sleep
2. Water
3.Exercise
4. Positive Mindset
5. Nutrition
Also adding Proper Rich Nutrition is important
Low GI Food
Protein Rich Diet
Omega 3
Iron
Mangenese
High Fiber
Vitamin B
Chromium
Using Soy Product’s
Zinc
Calcium & Vitamin D
Probiotics
With Change in Lifestyle we can overcome this Problem
