Benefits of Broccoli
Nervous system.
Broccoli contains high level of potassium, which helps maintain a healthy nervous system and optimal brain function as well as promote regular muscle growth.
Blood pressure. Along with a high amount of potassium, broccoli also contains magnesium and calcium that help regulate blood pressure.
Strengthen your bones.
Broccoli contains high levels of both calcium and vitamin k, both of which are important for bone health and prevention of osteoporosis.
Anti ageing Properties.
Broccoli also contains anti aging properties which can reverse the effect of aging process.
Maintain a healthy pregnancy.
Broccoli is a good source of folate which helps prevent neurological defects such as spina bifida in the fetus,all women need a regular source of folate during pregnancy.
Lower cholesterol level and high blood pressure. Broccoli has rich in cholesterol reducing fiber , chromium and potassium, which can help lower cholesterol levels and control blood pressure.
Prevent Anemia. Anemia is directly related to iron, Iron and folic acid found in broccoli can prevent iron deficiency anemia.
Immune system. Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response.
