In this video you’ll learn about a few studies to be published recently in relation to vegetarian or vegan diet and its effect on exercise performance, plant-based eating and bone health, as well as if a vegan diet negatively impacts dental health.
0:00 Intro
0:22 Plant-Based Diets VS Strength & Endurance
2:35 Plant-Based Protein and bone health
5:12 Dental Helath & Vegetarian Diets
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As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
