Amazing health benefits of carrots
Today we are going to see the benefits of carrot.
Carrot is a vegetable that is popular among all age group because of its sweet taste and crunchy texture.
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
Let’s see the benefits
Number one.
Boost Immunity system.
Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs.
Number two.
Improves eyesight.
Carrots are rich in vitamin A, which is essential for good eyesight. In fact, a deficiency of vitamin A can lead to xeropthalmia also called night blindness. Vitamin A also keeps our lungs, skin and cognitive skills in good health. The beta carotene and alpha-carotene in carrots are converted into vitamin A in the body. Carrots also contain antioxidants like lutein that protect the retina and lens of the eye.
Number three.
Carrots balance your blood sugar.
The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels, and support digestive health. Raw or slightly cooked carrots are also low on the glycemic index, which helps them provide a steady supply of energy.
Number four.
Lower cancer risk.
Antioxidants found in carrots have been tied to a reduced risk of several cancers, including lung, colorectal, prostate, and leukemia.
Number five.
Carrot juice for skin care.
Carrot juice benefits for skin as well ,Vitamin A and Vitamin C are helpful for the skin to retain its radiant glow.
Vitamin A is necessary for tissue growth. The antioxidant act as natural sunblock and helps in healing sunburns whereas Vitamin C helps in increasing the elasticity of the skin.
It also improves your skin tone and revitalizes the skin whether consumed as juice or applied to the skin, carrot juice benefits for skin.
