A healthy immune system is one of the greatest benefits for humans and there are many steps individuals can take to help strengthen their immune system to fight infection and lessen the uncertainty of extremely infectious diseases.
What is the Immune System? Your immune system is a complex network of cells, organs, and tissues. Together they maintain the body to fight infections and other diseases. When germs such as bacteria or viruses invade your body, they attack and multiply.
If you are looking for ways to prevent cold, flu, and other infections, then you should include these 13 powerful immune system boosters in your diet.
With a 2019 coronavirus-like epidemic, it is especially important to understand that any supplement, diet, or another lifestyle apart from social distancing, and proper hygiene practices can protect you from COVID-19.
Although pharma companies such as Moderna and Pfizer have made vaccines for coronavirus, but do not know how long it takes to reach all the people of the world, so use these immune system boosters in your food.
00:43 1. Citrus fruits
01:14 2. Red bell peppers
01:45 3. Broccoli
02:07 4. Garlic
02:33 5. Ginger
02:53 6. Spinach
03:22 7. Yogurt
03:44 8. Almonds
04:03 9. Sunflower seeds
04:22 10. Turmeric
04:49 11. Green tea
05:04 12. Papaya
05:28 13. Kiwi
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Coronavirus (COVID-19): 10 Myths/ Coronavirus के बारे में फैलाई गई यह 10 गलत अफवाये:
𝑰𝒇 𝒚𝒐𝒖’𝒗𝒆 𝒆𝒏𝒋𝒐𝒚𝒆𝒅 𝒐𝒖𝒓 𝒗𝒊𝒅𝒆𝒐, 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒍𝒊𝒌𝒆 𝒃𝒖𝒕𝒕𝒐𝒏, 𝒂𝒏𝒅 𝒔𝒕𝒂𝒚 𝒕𝒖𝒏𝒆𝒅 𝒕𝒐 𝒘𝒂𝒕𝒄𝒉 𝒐𝒖𝒓 𝒖𝒑𝒄𝒐𝒎𝒊𝒏𝒈 𝒗𝒊𝒅𝒆𝒐𝒔! 👍
❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚:
☞𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
☞𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
☞𝐓𝐰𝐢𝐭𝐭𝐞𝐫:
❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖
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