I have learned so many ways to help you on your weight loss journey! Tips I’ve learned and products that make life easier getting in that protein and water! Daily track logs to keep focused are must haves! You do you though. It doesn’t have to be fancy. Buy a Graph Composition book and check off the goals you want to keep on track.
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Here’s the links to some of the products I mentioned:
Multi vitamins & Biotin: www.BariMelts.com
Protein powder: Amazon. Genepro
Pill organizer: Amazon.
Calcium Citrate Chewy Bite. 500 mg calcium vitamin D3. Sugar-free. Assorted fruit flavors
www.BariatricAdvantage.com
