Hello everyone welcome back to my channel AGNIHOTRA AYURVEDA
Nowadays covid-19 jo ki ek pandamic disease hai phir se bad rhi hai .Hum sab apne taraf se pura precautions le rhe but to bhi iska outbreak ho rha.Today I want to share four supplements which help to protect us from infection of covid-19.
1-Vitamins C
-it is the biggest immunity booster
-it is neither store in our body nor made in our body.
-our body should not be deficit of vit c
-it decrease the process of cytokinesis and act as good antivirus.
-biggest sorce of vit c is all Citrus fruits and vegetables.But we should not use heat for citrus fruits and vegetables.
2-Vitamin B6
-it helps in bio chemical reaction of our body and helpful in creating neurotransmitter and that’s why protect our body from depression and anxiety.
-it also boost our immunity
3-Vitamin E
-it is best anti-oxidant
-it help to boost immunity and also helpful in liver function.
4-Zinc
-it also boost immunity by increasing the t-lymphocytes due to which immune function increases and anti-inflammatory action also increases and body is protected from infection
How to protect body from covid-19
How to fight mild symptoms of covid-19 by staying at home
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