Difficulty from Easy, Normal, and Hard.
1. Half Push Up
2. Regular Push Up
3. Shoulder Tap Push Up
4. Side to Side Push Up
5. Side Kick Push Up
6. Pike Push Up
7. Hindu Push Up
8. Tuck Push Up
9. Tiger Push Up
10. Staggered Push Up
11. Power Push Up
12. Explosive Push Up
13. In and Out Push Up
14. Up and Down Push Up
15. Clapping Push Up
16. Clapping Jack Push Up
17. Flying Push Up
18. Jack Lalanne’s Push Up
19. Handstand Push Up
20. One Arm Push Up
Best Recommended vitamins and suplements:
MuscleTech Platinum Multi Vitamin 90 Count (2 Pack)
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MuscleTech Advanced Daily Multivitamin for Men & Women, Includes Amino Acids, 18 Vitamins & Minerals (100% Daily Vitamins A, C, D, E, B6 & B12), 90 Count
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Metabolic Maintenance Spaz-Out – Electrolyte Mineral Complex for Workout + Muscle Recovery (90 Capsules)
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