With age, the human immune system becomes less effective at tackling infections and less responsive to vaccinations. As a result of this, the aging immune system is associated with chronic inflammation, which increases the risk of almost all conditions linked to old age, but with the right exercise, diet and healthcare you can help maintain healthy Immunity into old age. We chat to Dr Duncan Carmichael from the Institute of Healthy Aging on how we can best care for our Immune System as we age.
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