I almost didn’t post this video, but I thought it might be worth showing that even in 15 minutes you can get a worthwhile workout that would be better than nothing using a Weider Ultimate Body Works or Total Gym. Topics are timestamped versus workout / exercises since the exercises were a little all over the place.
0:00 – Intro, Sticker Butt, Rational for short less demanding workouts
3:31- Burnout from heavy weight Training
5:50 – Value of Consistency and making things simple
10:10- Value of smaller frequent training sessions
Equipement Links:
Resistance Training
Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs
G5 Model supports up to 375lbs
Perfect Pushups
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use
Resistance Bands I use. Write a review and they send you $20 Amazon gift card
Good Bench
Handles I use with my Ultimate Body works
Cardio Equipment I use
Concept 2 Rower
Assault Bike
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:
Supplements I use:
Whey Protein
Magnesium
Vitamin K2
Fish Oil
Vitamin D
Creatine
